INSTRUCTORS
FITNESS CLASSES
CLASS DESCRIPTION
Boot Camp: 50 minute class
This class uses CrossFit type equipment and moves.
Cycle: 50 minute class
Peddling your way to a new you though this cardio workout.
Pure Gold: 50 minute class
Classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The workout combines aerobic, resistance (strength) training, and toning with plenty of friendly fun.
Pure Iron: 50 minute class
Take your weight training to a new level. This is an all weight training class using various weights and a different series of repetitions to isolate a single muscle group and maximize muscle burn.
Triple Threat: 50 minute class
A fun, effective Workout consisting of 15 minutes on the bike 15 minutes legs and 15 minutes upper body come get your sweat on
Step: 50 minute class
An all cardio workout bringing back step. Get your heart, lungs, circulation, and muscles moving. Let us help you into a stronger more flexible body.
Total Body Fit: 50 minute class
An invigorating workout incorporating cardio drills, free weights, and power moves that burns calories, build endurance, and increase your strength. This class provides the benefits of strength training and cardio in one workout.
Yoga: 50 minute class
This yoga class welcomes beginning to intermediate levels. Yoga can aid in stress relief, pin relief, better breathing, flexibility, strength and weight loss through poses and meditation. Teaching standing, seated and inverted postures with modifications and variations as needed for any level yogi! Take a break from the hectic, fast-paced world to be still and breath.
10 PUNCH CARD
$60.00
UNLIMITED CARD
$65.00