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TRAINING SESSION

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Personal Training

- Identify Goals And Create Tailored Plans

- Help The Client Achieve Their Goals

- Monitor Progress and Modify 

- Educate And Advise Clients

Single or Duel (6 Session Minimum)

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Group Training

4 to 6 People (Twice a week for 6 weeks)

Participating in a Group Training environment gives you the added benefit of motivation from your peers as well as your Instructor. Group Training brings energy, inspiration, and a lot of fun whilst keeping active.

For more information about Personal Training and Group Training Call 1-850-527-4963

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