Owner/ Trainer/ Instructor
Traycee started her fitness carrier by getting certified with AFAA (American Fitness Association of America) and teaching water aerobics and group fitness classes. She expanded her certifications with Cycle Reebok. She continued to add to her knowledge in the fitness industry getting certified again with AFAA as a Personal Trainer. She has also added yoga and nutrition to her certifications. Traycee continues to help individuals achieve their personal fitness goals and teach group classes to all fitness abilities.
CATESHA "CAT" NELSON
Owner/ Massage Therapist
A native of Montgomery, Alabama, Cat's desire to become a massage therapist was born after her father suffered a stroke when Cat was thirteen years old. Catesha is a graduate of Alabama State University (BA, Theater Arts) and Full Sail University (MS, Business). Cat decided to change careers after fourteen stressful years of working in the world of entertainment. Cat received her massage therapy training from Haney Technical Center. Currently, Cat is a therapist at Watercolor Spa and owner of a medical massage clinic, Coastal Massage & Wellness Clinic, LLC.
Over the past 10 years, Brad has found his passion for fitness and has developed a strong desire to help others on their fitness journey to achieve their goals. He enjoys participating in half marathons, triathlons, mud run obstacle races and 5K and 10K events. Brad has taken many fitness and nutrition courses with NASM. Brad classes and training will show you how to make fitness fun.
I’ve been a Respiratory Therapist for over 20 years serving at our local hospital. After a few years taking Zumba classes I took the next step and became a certified Zumba instructor. Teaching Zumba feeds my body mind and soul. I love to see others having fun and getting a workout. I find Zumba a great cardio workout.
Jesse “Dr. J” Nelson is a sports and fitness enthusiast. He has a Black Belt in Taekwondo He has also played several sports and coached kids and youth activities. “Dr. J” has taken fitness and nutrition courses from AFAA and Auburn University. Let him help you get into the best shape of your life!
Laura Smith was born and raised in Michigan. She received her Associate Degree in Physical Therapy Assistant from Gulf Coast State College.
Laura has 17 years of experience in outpatient orthopedics. She is a certified APTA clinical instructor affiliated with Gulf Coast State College students. She is blessed to be able to give back to her profession. She is also trained in the MyoKinesthetic System, a muscle movement technique that corrects and balances the nervous system.
Laura has a passion for leading a healthy lifestyle and enjoys teaching others how to make good exercise habits for a healthy living.