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Owner/ Trainer/ Instructor

Traycee started her fitness carrier by getting certified with AFAA (American Fitness Association of America) and teaching water aerobics and group fitness classes. She expanded her certifications with Cycle Reebok. She continued to add to her knowledge in the fitness industry getting certified again with AFAA as a Personal Trainer. She has also added yoga and nutrition to her certifications. Traycee continues to help individuals achieve their personal fitness goals and teach group classes to all fitness abilities.

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Owner/ Massage Therapist/ Trainer

Cat's desire to become a massage therapist was born after her father suffered a stroke when Cat was thirteen years old. Catesha is a graduate of Alabama State University (BA, Theater Arts) and Full Sail University (MS, Business). Cat decided to change careers after fourteen years of working in the world of entertainment. Cat received her massage therapy training from Haney Technical Center. trained and worked at Watercolor Spa and Baypoint Spa. Cat specializes in medical massage and is a certified Personal Trainer and certified Nutritionist.




April is a North Carolina native but has grown to call Florida home over the past 20 years.  She has always had a passion for fitness and specifically running. She loves to share her love for fitness with others and to help them find their own passion in the fitness world.  She believes that personal health is one of the greatest priorities and wants to help you on your journey.




 I’ve been a Respiratory Therapist for over 20 years serving at our local hospital. After a few years taking Zumba classes I took the next step and became a certified Zumba instructor. Teaching Zumba feeds my body mind and soul. I love to see others having fun and getting a workout. I find Zumba a great cardio workout.



Trainer/ Instructor/ Youth Karate

Jesse Nelson is a sports and fitness enthusiast. He has a Black Belt in Taekwondo  He has also played several sports and coached kids and youth activities.  Jesse is certified Personal Trainer and certified Nutritionist. Jesse has also taken fitness and nutrition courses from AFAA and Auburn University. Let him help you get into the best shape of your life!

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Trainer/ Instructor

“Kinsley has been extremely active her entire life, starting at the age of 9. She played softball for a total of 12 years, including 2 years locally at Gulf Coast State College. When the days on the field ended, she found a new outlet, which included cycle and HIIT classes. Kinsley‘s philosophy is to find the workouts you love! You want to wake up and be excited to go workout!”




Laura Smith was born and raised in Michigan. She received her Associate Degree in Physical Therapy Assistant from Gulf Coast State College.

Laura has 17 years of experience in outpatient orthopedics. She is a certified APTA clinical instructor affiliated with Gulf Coast State College students. She is blessed to be able to give back to her profession. She is also trained in the MyoKinesthetic System, a muscle movement technique that corrects and balances the nervous system.

Laura has a passion for leading a healthy lifestyle and enjoys teaching others how to make good exercise habits for a healthy living.



 Trainer/ Instructor

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